Sonoma Roots Natural Medicine
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customer appreciation Week 7/17-7/21

7/17/2017

 
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Join our week of discounts and deals for customers of Sonoma Roots. Stop by our shop all week long and take advantage of the following deals: 

20% off of Sonoma Roots branded products (supplements, teas, tinctures, body oils, & more)

20% off of facials by Bloom Skin Care & Waxing (use by 9.15.17)

$20 B-12 shots (scheduling required)

$20 off 12-pack of 15 minute Infrared sauna sessions

10% off of health related books

Free hearing screenings (7.19.17 10-12pm - call to schedule) 


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Thank you for helping us make it through another successful year in business in Sonoma Valley!

Hours: M-F 10am - 5:30pm
website: www.sonomaroots.com
ph: (707) 996.4656

homegrown Fig preserves

7/8/2017

 
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It's fig season in wine country! If you are like me, and don't want your delectable homegrown goodies to go bad, preserves are the perfect solution. My first attempt at fig preserves turned out pretty well for being sugar-free and pectin-free. If you desire a thicker preserve, the addition of pectin or gelatin may be considered.

Fig Honey Preserves:
Makes about 3-4 cups of preserves.

Ingredients:
  • ​2 lbs fresh figs, washed, stems removed, cut into quarters
  • 3/4 cup coconut sugar
  • 4 tablespoons local raw honey
  • 1/4 cup water
  • 1/4 cup fresh lemon juice
  • 2 teaspoons lemon zest

Directions:
Place the figs in a large saucepan with water and coconut sugar. Stir and let sit unheated for 20-30 minutes. Bring the mixture to a gentle boil over med-high heat for 2 minutes, then turn down the heat to bring to a simmer. Simmer for an hour, stirring often.

As the cooking process progresses, the figs will start to break down. If you desire more mashed preserves, mash the mixture up with a potato masher towards the end of the cooking process. 

Once the hour of cook time is complete, add the honey, lemon juice and lemon zest, stir and cook for another 3-5 minutes. Adding honey at this stage will allow for it to retain some of its healing properties. Turn off heat and allow the preserves to cool for a little bit. After cooling for 10-15 minutes, ladle out the mixture into clean jars. Place the lids on and allow to cool before placing in the jars. 

The preserves should last in the refrigerator for about 3 weeks. If you desire a longer preservation, process the jarred preserves in a hot bath for proper canning methods. 
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I was able to make this recipe using homegrown figs and meyer lemons accompanied by local Sonoma honey. The fig preserves pair perfectly with goat cheese or chèvre. Cheers to health and sustainable living!

    About Our Blog:

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    ​Dr. Danielle Schwaderer Kettler, aka "TheNatureDoc" seeks to educate the community:

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 ​​Sonoma Roots Natural Medicine
651 1st Street West, Suite B
Sonoma, CA 95476
(
707) 996-4656
Shop Hours:
M - Th: 10-5:30pm, Fri 10-2pm
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(c) Sonoma Roots Naturopathic Inc 2023 ​- All rights reserved
  • Welcome
  • About Us
    • Apothecary
    • Naturopathic Medicine
    • Dr. Danielle Schwaderer Kettler
    • Teri Adolfo, MTCM
    • Bloom Skin Care & Waxing
    • Praise
  • Services
    • Seasonal Cleanse
    • Lab Tests
    • Cancer Support
  • B-12 Shots
  • Products
  • Patient Info
  • Blog
  • Contact