Category: Fall Recipes

FIRE CIDER IMMUNE TONIC

9/15/2019

Fire cider is a traditional folk remedy that is made of apple cider vinegar and infused herbs and spices. As an immune boosting tonic, fire cider is a popular home remedy and is often utilized in the autumn and winter months or during the cold & flu season. Fire cider combines warming and immune enhancing herbs and spices that can be utilized in low doses daily to warm the body and optimize digestion or in higher doses with the onset of a cold or flu. Typical daily doses range from 1 tablespoon to 3 tablespoons and can be consumed as a stand-alone tonic, or can be combined with water or raw local honey or mixed with oil on salads/vegetables.

Ingredients of Traditional Fire Cider:
Apple cider vinegar: raw & unfiltered
Ginger: 1/2 cup fresh, peeled & grated
Turmeric: 1/2 cup fresh, peeled & grated or 1 tbsp powdered
Horseradish root: 1/2 cup fresh, peeled & grated
Onion: 1 medium brown, chopped
Garlic: 10 cloves, chopped
Peppers: 2 Jalapeno or cayenne peppers, diced. *Or 1/4 tsp dried cayenne powder

Optional Immune Enhancing Ingredients:
Astragalus root, echinacea root, wild cherry bark, rosemary, thyme can be considered to enhance the flavor or immune modulating benefits.

Directions:
Add all desired ingredients to large air-tight jar, shake daily and let sit in a dark dry cupboard or room for 4-6 weeks. Strain with a cheesecloth and keep the remaining liquid cider. Add 1/2 cup of raw local honey to the remaining liquid to enhance the flavor and immune benefits of the infused cider. The fire cider is now ready for consumption!

The edible discarded ingredients can be used to make an immune enhancing chutney, if desired.

Adult Usage Recommendations:
1 tablespoon daily: For warming the body and optimizing digestion.

3 tablespoons daily: For boosting immunity during cold & flu season.

Fire cider can be added to water as a stand-alone treatment or can be combined with olive oil as a salad dressing or drizzled on vegetables.

Fire cider can be spicy and is often not appealing to children. Store your fire cider in the refrigerator for up to a year. Enjoy your cider!

These statements have not been evaluated by the FDA and do not intend to diagnose or treat illness. Please consult your physician prior to use.

Nourishing Bieler Broth

9/12/2016

My latest batch of Bieler broth to freeze for the winter. The zucchini, purple beans and onion (not in original recipe) were homegrown from our summer garden.

By Danielle Schwaderer, ND

An original broth recipe by Dr. Bieler, this health tonic has been used by naturopathic doctors and other health professionals as a way to restore health and nourish the body. Bieler broth is an excellent source of vitamins and minerals which support an alkaline diet and promote detoxification and cleansing.

Personally, I like to make, blend and freeze batches of Bieler broth when my garden is exploding in the summer months. I use my frozen supply as a thick vegetable stock to add to soups, stews and other nourishing meals to be used during the cold months. When consuming freshly made, Bieler broth can be used as restoring tonic to help the body during cold & flu season, with chronic ailments and to enhance detox/cleanse programs.

Bieler Broth Recipe:
Zucchini or summer squash, 4 medium
Celery: 3 stocks
String beans: 2 cups, ends removed and chopped
Parsley: 2 bunches, stems removed
Water, filtered: 1 quart
Salt: to taste
Butter (grass-fed) or ghee: optional when consumed fresh

Directions:
Place water, zucchini, celery and string beans in a pot. Boil for 30 minutes. If freezing the broth, add parsley to boiling water for the last 5 minutes. Blend all ingredients in batches, adding the parsley and ghee or butter if consuming fresh.

FIRE CIDER IMMUNE TONIC

Nourishing Bieler Broth

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FIRE CIDER IMMUNE TONIC

Nourishing Bieler Broth

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