Grits are overrated. Who needs them when you could have fried eggs over cauliflower mash? Don't knock it 'till you try it. So good!
Ingredients: Cauliflower, 1 head (serves 3-4) Butter Salt Pepper Eggs Coconut oil
Directions: 1. Steam cauliflower until soft. 2. Mash cauliflower in bowl (as you would mashed potatoes), with butter, salt and pepper. 3. Set aside 4. Pan fry (with coconut oil) desired number of eggs, or poach or medium boil. 5. Top the cauliflower mash with the eggs and season with salt and pepper, to taste. 6. Enjoy!
About Our Blog:
Author: Dr. Danielle Schwaderer, aka "TheNatureDoc" seeks to educate the community:
Wellness Information: Including recent health information, tips for self care, herbal signatures, and more!
Healthy Recipes: To inspire seasonal, local, and sustainable paleo-friendly living. All contributions are wonderfully nutritious and are mindful of the most common food allergens & sensitivities.
Events: Health related events happening at Sonoma Roots Natural Medicine or in the Sonoma Valley Community.