Ingredients of Traditional Fire Cider:
Apple cider vinegar: raw & unfiltered
Ginger: 1/2 cup fresh, peeled & grated
Turmeric: 1/2 cup fresh, peeled & grated or 1 tbsp powdered
Horseradish root: 1/2 cup fresh, peeled & grated
Onion: 1 medium brown, chopped
Garlic: 10 cloves, chopped
Peppers: 2 Jalapeno or cayenne peppers, diced. *Or 1/4 tsp dried cayenne powder
Optional Immune Enhancing Ingredients:
Astragalus root, echinacea root, wild cherry bark, rosemary, thyme can be considered to enhance the flavor or immune modulating benefits.
Adult Usage Recommendations:
1 tablespoon daily: For warming the body and optimizing digestion.
3 tablespoons daily: For boosting immunity during cold & flu season.
Fire cider can be added to water as a stand-alone treatment or can be combined with olive oil as a salad dressing or drizzled on vegetables.
Fire cider can be spicy and is often not appealing to children. Enjoy your cider!
These statements have not been evaluated by the FDA and do not intend to diagnose or treat illness. Please consult your physician prior to use.
About Our Blog: