Signs & Symptoms of Dehydration:
Potential Causes of Dehydration:
Recipe for Natural Electrolyte Drink:
Mix all ingredients together in a glass jar and stir or shake (with lid secured) until honey and salt are dissolved. Another option to speed up the dissolving process is to use warm water. Let cool and drink 1-4 servings per day depending on amount of heat exposure and physical activity. Store the remainder in the refrigerator. Drink up and stay healthy!
When not addressed properly, dehydration can accompany heat exhaustion and heat stroke. If one is showing signs of heat stroke, seek immediate medical attention, as heat stroke is a life-threatening condition.
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