Naturopathic Medicine is a unique medical system that combines ancient healing principles with modern day science to provide the comprehensive care of chronic and acute health conditions. During naturopathic medical visits, Dr. Danielle may perform physical exams and order standard or specialty laboratory testing. Naturopathic treatments may include clinical nutrition, botanical medicine, nutrient supplementation, homeopathic remedies, anthroposophical treatments and/or pharmaceutical prescriptions.
Naturopathic Medicine and Cancer Care:
A journey through cancer and remission can be incredibly taxing to the physical, mental and emotional planes. A naturopathic doctor can provide supportive care throughout one's conventional cancer treatments and beyond. Dr. Danielle provides naturopathic services both at Sonoma Roots and with the Sonoma Valley Hospital's Cancer Support Sonoma program. The proper selection of natural remedies and nutrition can be effective adjuvant therapies for enhancing survival rates and the quality of life of cancer patients. Several naturopathic treatments have been shown to help protect healthy tissues from chemotherapeutic agents without compromising the necessary effects of chemo. For those interested in the Cancer Support Sonoma program at SVH, please visit their website or call (707) 935-5244
For more information on Naturopathic Medicine including licensing and education criteria, visit our webpage.
Body Boost Summer Cleanse Class
Where: Sonoma Roots Natural Medicine
When: Thursday 7/23/15, 6pm
Sign Up: Call (707) 996-4656 to reserve your spot or email: email@example.com by the evening of Wednesday 7/22/15
This event is open to the public, for anyone interested in an original summer cleanse. The focus of the summer seasonal cleanse is antioxidant protection and liver health in the middle of summer full wine country fun and sun exposure.
Sonoma Roots Natural Medicine is now open in Sonoma, California! We couldn't be more excited to provide the resident and visiting communities a one stop health shop, located just 1.5 blocks from the plaza! Our space is a walk-in herbal apothecary supplying the valley with teas, tinctures, supplements, paleo-friendly snacks and other health & fitness goods.
Our Shop Hours:
M-F: 10:00 am - 5:30 pm
Sonoma Roots Natural Medicine
651 1st St W, Suite B
Sonoma, CA 95476
Dr. Danielle Schwaderer - naturopathic doctor
Sample of Services:
Naturopathic Medical Visits
Flower essence consultations
Body fat analysis
Ashley Weil - licensed esthetician
Sample of Services:
Bloom Signature Facial
Upper Lip Waxing
Text or call (707) 934-0243 to schedule your appointment!
Spread the news about Sonoma's newest resource for cancer patients! I personally am thrilled about this amazing opportunity, as I am the Naturopathic Doctor involved in the program! Now available as outpatient services offered at the Sonoma Valley Hospital, Cancer Support Sonoma offers many alternative therapies at discounted prices to Sonoma Valley residents and beyond.
As described on the Cancer Support Sonoma website: "The program offers complementary therapies to help cancer patients reduce the symptoms of treatment such as fatigue, nausea, depression and anxiety. We offer a variety of therapies including acupuncture, oncology massage, nutrition counseling, naturopathic counseling (vitamin/herb/medication review), jin shin jytsu (Japanese acupressure), Feldenkrais, guided imagery, hypnotherapy, psychotherapy and sound healing.
Services are provided in a private suite of rooms, located on the third floor of Sonoma Valley Hospital, which has been remodeled to offer a healing environment. Our goal is to help cancer patients get back to more fully living their lives.
Please review our FAQs for more detailed information about the program. If you are interested in participating in Cancer Support Sonoma, please fill out our patient intake form and contact us at 707-935-5244, or email to us at firstname.lastname@example.org to schedule an interview. You will need to bring the patient intake form with you to your first appointment, so you do not need to email it to us. "
These smoothies are a perfect opportunity to supply ample nutrition for breakfast or lunch on-the-go. I generally load up a 32 oz glass juice jar, and take with me to work or play. Remember, for optimal nutrition, 30-40g of fiber daily is recommended. Unfortunately, that is very hard to achieve without using a greens drink with chia, flax, hemp, or a fiber supplement.
According to MyNetDiary (app), each serving provides:
Calories: 258 g
Calorie ratio: 44:44:12
Fat: 15 g
Fiber: 13 g
Net carbs: 19g
Sunday brunch! I get asked all the time by my patients "how do you suggest eating vegetables for breakfast?" Well....it looks a lot like this.
Minimum of 4 servings of straight veg in this meal, definitely 1/2 my plate in veggies. Never fear eating veggies for breakfast. It's our most important meal of the day, and should be the healthiest! No nasty standard american breakfasts allowed in my house. We eat real paleo-friendly foods full of color and life.
Today, I sautéed cabbage, chard stems, asparagus in coconut oil. Threw in some leftover roasted chicken. Served on a bed of chard greens and topped with a hard boiled egg. If this isn't real food, I don't know what is!
Added bonus: the chard and asparagus are homegrown!
To all of my patients, followers, friends: keep up the good work! Eating real food is more simple than it seems, you just have to be open minded. Happy Sunday!
Chia seed porridge on this fine morning. Getting in my super hero nutrition, so I can attempt to save the world!
Chia Seed, 3 Tbsp
Coconut cream, 1.5 Tbsp
Water, 1/2 cup
Alternative: supplement coconut or almond milk in place of water and coconut cream.
Optional: Fruit of choice, nuts, seeds, nut butters.
Shake in jar vigorously and put in fridge over night. In the morning, heat in pan. Add banana (or berries) and almond butter!
15 grams of fiber!!!! 1/2 of the daily requirement in one tiny bowl! I've been known to eat this for breakfast (warm) or dessert (warm or cold). It's simple and divine!
Serving size: 1-2
Green Power Mix, 4 oz
Banana, 1 frozen
Beet, raw & peeled
Pumpkin puree, 1/2 cup
Pumpkin pie spice, 1/2 tsp
Almond butter, 1 tbsp
Chia seeds, 2 tbsp
Coconut oil, 1 tsp
Coconut milk, 1/2 cup
Water, 16-30 oz
Blend in a vitamix or high powered blender until smooth and enjoy! All of Dr. D's Greens drink recipes are for daily gentle detoxification and optimizing nutrition: vitamins, minerals, antioxidants, fiber and healthy fats.
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