The Sauna at Sonoma Roots: 

Call Us to Book a Sauna Session

​Sonoma Roots now has an infrared sauna to help enhance natural treatment protocols and encourage relaxation and wellness! There are numerous benefits to infrared sauna use, which can be attributed to heating the body in a safe and effective way, to optimize the cellular function of many organs in the body. Infrared sauna is a dry sauna system, in which the air temperature does not exceed the high temperatures that is common with other types of dry saunas. FAR infrared sauna uses technology that penetrates deeper tissues, enhancing metabolism and promoting sweating and elimination of toxins at lower air temperatures. 
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​INFRARED SUNA USE MAY ENHANCE THE FOLLOWING PROCESSES:

Relaxation
Metabolism
Detoxification and Cleansing
Elimination of Toxins
Circulation / Cardiovascular Health
Muscle Recovery

Joint Health
Immune Function
Athletic Performance
Skin Health / Anti-aging
Vitality

CONDITIONS THAT MAY BENEFIT FROM INFRARED SAUNA USE:

​Acne
Arthritis
Asthma
Chronic Fatigue Syndrome
Cleanse / Detox Programs

Diabetes (Type II)
Eczema
Fibromyalgia
Heart Disease
High Blood Pressure

Muscle Strain / Overuse
Pain (Joint, Muscle, Soft tissues)
Psoriasis
Weight Management

SAUNA PRICING:

15 Minutes: $20
30 Minutes: $35
45 Minutes: $50
60 Minutes: $60

*Frequent buyer cards available:
​Buy 5, get 1 Free!

SAUNA SPEICALS:
Add a 15 minute sauna session on to any service with any of our providers and get $5 off of your sauna session!

SAUNA SPEICALS:
12 pack of 15 minute sessions for $175
Two 15-minute sessions can be combine to achieve 30 minute sessions. Packages are available for one user and cannot be split amongst users.
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HOW TO USE THE SAUNA:

1. Schedule a visit by calling (707) 996-4656, online scheduling is currently not available
2. Bring glass/stainless water bottle
3. Wear / Bring a bathing suit during session
4. Bring non-electronic reading materials (optional)
5. Have a playlist ready on smart phone (we supply aux cord)
6. Bring a towel (optional, we supply if preferred)
7. Bring a change of loose clothing (you may be warm for a couple of hours after)
8. Drink adequate water prior to use (avoid dehydration)
9. All first time sauna sessions are 15 minutes. Clients can increase their duration in subsequent sessions once they are able to sweat adequately during a 15 minute session.

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​ADDITIONAL INFORMATION ABOUT THE SAUNA AT SONOMA ROOTS:
Our far infrared sauna was handmade in Canada and has never been sprayed or fumigated. Made from sustainable Basswood, the least allergenic type of wood grown in North America, Sonoma Roots' sauna is far superior to saunas made of cedar. The EMF rating of our infrared sauna is negligent at less than 0.2 milliGauss. 
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​CONTRAINDICATIONS FOR FAR INFRARED SAUNA USE:
The following conditions or circumstances are contraindicated with sauna use at Sonoma Roots: Dehydration, recent cardiovascular event, acute joint injury (within 24-72 hours), pacemaker implants, pregnancy / Breast feeding, multiple pharmaceutical medications (must consult with your doctor or Dr. Danielle prior to use) and alcohol intake or drug use prior to sauna session. More information on contraindications can be provided by the staff at Sonoma Roots Natural Medicine.