Blend until smooth and enjoy! My greens drinks are the perfect combo of protein, fat, fiber, and veggie-based carbohydrate. This is the one recommendation that I offer the majority of my patients who are looking to optimize their health and nutrition. Before taking away all of their favorite foods, I start by adding in more nutrition. Before no time, the standard American diet is no longer appealing. Just start with real nutritious foods people!
Cheers to health!
These smoothies are a perfect opportunity to supply ample nutrition for breakfast or lunch on-the-go. I generally load up a 32 oz glass juice jar, and take with me to work or play. Remember, for optimal nutrition, 30-40g of fiber daily is recommended. Unfortunately, that is very hard to achieve without using a greens drink with chia, flax, hemp, or a fiber supplement.
According to MyNetDiary (app), each serving provides: Calories: 258 g Calorie ratio: 44:44:12 Fat: 15 g Carbs: 33g Protein: 9g Fiber: 13 g Net carbs: 19g  Serving size: 1-2
Ingredients: Green Power Mix, 4 oz Banana, 1 frozen Beet, raw & peeled Pumpkin puree, 1/2 cup Pumpkin pie spice, 1/2 tsp Almond butter, 1 tbsp Chia seeds, 2 tbsp Coconut oil, 1 tsp Coconut milk, 1/2 cup Water, 16-30 oz Blend in a vitamix or high powered blender until smooth and enjoy! All of Dr. D's Greens drink recipes are for daily gentle detoxification and optimizing nutrition: vitamins, minerals, antioxidants, fiber and healthy fats. |
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