Chia seed porridge on this fine morning. Getting in my super hero nutrition, so I can attempt to save the world! Ingredients: Chia Seed, 3 Tbsp Coconut cream, 1.5 Tbsp Water, 1/2 cup Alternative: supplement coconut or almond milk in place of water and coconut cream. Optional: Fruit of choice, nuts, seeds, nut butters. Directions: Shake in jar vigorously and put in fridge over night. In the morning, heat in pan. Add banana (or berries) and almond butter! 15 grams of fiber!!!! 1/2 of the daily requirement in one tiny bowl! I've been known to eat this for breakfast (warm) or dessert (warm or cold). It's simple and divine! Serving size: 1-2 Ingredients: Green Power Mix, 4 oz Banana, 1 frozen Beet, raw & peeled Pumpkin puree, 1/2 cup Pumpkin pie spice, 1/2 tsp Almond butter, 1 tbsp Chia seeds, 2 tbsp Coconut oil, 1 tsp Coconut milk, 1/2 cup Water, 16-30 oz Blend in a vitamix or high powered blender until smooth and enjoy! All of Dr. D's Greens drink recipes are for daily gentle detoxification and optimizing nutrition: vitamins, minerals, antioxidants, fiber and healthy fats. |
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