Chia Seed Breakfast Porridge or Dessert
Chia seed porridge on this fine morning. Getting in my super hero nutrition, so I can attempt to save the world!
Chia Seed, 3 Tbsp
Coconut cream, 1.5 Tbsp
Water, 1/2 cup
Alternative: supplement coconut or almond milk in place of water and coconut cream.
Optional: Fruit of choice, nuts, seeds, nut butters.
Shake in jar vigorously and put in fridge over night. In the morning, heat in pan. Add banana (or berries) and almond butter!
15 grams of fiber!!!! 1/2 of the daily requirement in one tiny bowl! I've been known to eat this for breakfast (warm) or dessert (warm or cold). It's simple and divine!
Comments are closed.
About Our Blog:
Sonoma Roots Natural Medicine
651 1st Street West, Suite B
Sonoma, CA 95476
M - Th: 10-5:30pm, Fri 10-2pm
Stay Connected with Us!