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Chia Seed Breakfast Porridge or Dessert

2/27/2015

 
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Chia seed porridge on this fine morning. Getting in my super hero nutrition, so I can attempt to save the world!

Ingredients: 
Chia Seed, 3 Tbsp
Coconut cream, 1.5 Tbsp
Water, 1/2 cup
Alternative: supplement coconut or almond milk in place of water and coconut cream.

Optional: Fruit of choice, nuts, seeds, nut butters.


Directions:
Shake in jar vigorously and put in fridge over night. In the morning, heat in pan. Add banana (or berries) and almond butter! 

15 grams of fiber!!!! 1/2 of the daily requirement in one tiny bowl! I've been known to eat this for breakfast (warm) or dessert (warm or cold). It's simple and divine!


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  • Welcome
  • About Us
    • Apothecary
    • Naturopathic Medicine
    • Dr. Danielle Schwaderer Kettler
    • Bloom Skin Care & Waxing
    • Praise
  • Services
    • Holistic Services
    • Seasonal Cleanse
    • Lab Tests
    • Cancer Support
  • Injections & IVs
    • Nutrient Injections
    • IV Therapy
  • Products
  • Policies
  • Blog
  • Contact