Blog Archives

Rootie News: Don't Miss Our Fall Cleanse!

9/29/2015

It's that time again for another round of our seasonal BodyBoost Cleanse! Register today for our free informational class! Learn, explore and get healthy with our 3 or 10 day cleanse options. Our Paleo-friendly whole foods cleanse is a perfect option for almost anybody. The cleanse begins in October.

Learn More About Our Fall Cleanse Here

Rootie News: Dr. Danielle on the Air

9/8/2015

Last week Dr. Danielle had the pleasure of being a guest on Sustainable Growing on Sonoma's KSVY 91.3 with host Andrea Davis-Cetina of Quarter Acre Farm! Dr. Danielle had the opportunity to casually discuss naturopathic medicine, Sonoma Roots Natural Medicine, and delivered a general introduction to the topic of "Restoring Health Naturally." The hour long show is now up as a podcast! Check it out!

Listen To the Show Here

Sweet and Tart Greens Drink

9/2/2015

Dr. Danielle's Greens Drink thenaturedoc Sonoma Roots

By Dr. Danielle Schwaderer
Just another daily detoxifying greens drink from my kitchen. So simple and good that I almost cried. Seriously get in the habit people. Your cells and liver will love you for it!!!!

Serves 2, In my vitamix:
-Spinach, tons
-Beet greens, of 4 beets
-Pineapple, several chunks (with core if vitamix)
-Banana, 1 frozen
-Coconut oil, 1 Tbsp
-Chia seeds, 4 Tbsp ground
-Collagen powder, 3 Tbs hydrolized
-Water, 20 oz

Blend until smooth and enjoy! My greens drinks are the perfect combo of protein, fat, fiber, and veggie-based carbohydrate. This is the one recommendation that I offer the majority of my patients who are looking to optimize their health and nutrition. Before taking away all of their favorite foods, I start by adding in more nutrition. Before no time, the standard American diet is no longer appealing. Just start with real nutritious foods people!

Cheers to health!

About Our Blog:

Author:
Dr. Danielle Schwaderer Kettler, aka "TheNatureDoc" seeks to educate the community:

Wellness Information:
Including recent health information, tips for self care, herbal signatures, and more!

Healthy Recipes:
To inspire seasonal, local, and sustainable paleo-friendly living. All contributions are wonderfully nutritious and are mindful of the most common food allergens & sensitivities.

Events:
Health related events happening at Sonoma Roots Natural Medicine or in the Sonoma Valley Community.

Rootie News: Don't Miss Our Fall Cleanse!

Rootie News: Dr. Danielle on the Air

Sweet and Tart Greens Drink

About Our Blog:

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Rootie News: Don't Miss Our Fall Cleanse!

Rootie News: Dr. Danielle on the Air

Sweet and Tart Greens Drink

About Our Blog:

Categories:

﻿Archives﻿:

Archives: