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Sweet and Tart Greens Drink

9/2/2015

 
Dr. Danielle's Greens Drink thenaturedoc Sonoma Roots
By Dr. Danielle Schwaderer
Just another daily detoxifying greens drink from my kitchen. So simple and good that I almost cried. Seriously get in the habit people. Your cells and liver will love you for it!!!!

Serves 2, In my vitamix:
-Spinach, tons
-Beet greens, of 4 beets
-Pineapple, several chunks (with core if vitamix)
-Banana, 1 frozen
-Coconut oil, 1 Tbsp
-Chia seeds, 4 Tbsp ground
-Collagen powder, 3 Tbs hydrolized
-Water, 20 oz
Blend until smooth and enjoy! My greens drinks are the perfect combo of protein, fat, fiber, and veggie-based carbohydrate. This is the one recommendation that I offer the majority of my patients who are looking to optimize their health and nutrition. Before taking away all of their favorite foods, I start by adding in more nutrition. Before no time, the standard American diet is no longer appealing. Just start with real nutritious foods people! 

Cheers to health!

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  • Welcome
  • About Us
    • Apothecary
    • Naturopathic Medicine
    • Dr. Danielle Schwaderer Kettler
    • Bloom Skin Care & Waxing
    • Praise
  • Services
    • Holistic Services
    • Seasonal Cleanse
    • Lab Tests
    • Cancer Support
  • Injections & IVs
    • Nutrient Injections
    • IV Therapy
  • Products
  • Policies
  • Blog
  • Contact