Nourishing Bieler Broth

My latest batch of Bieler broth to freeze for the winter. The zucchini, purple beans and onion (not in original recipe) were homegrown from our summer garden.

By Danielle Schwaderer, ND

An original broth recipe by Dr. Bieler, this health tonic has been used by naturopathic doctors and other health professionals as a way to restore health and nourish the body. Bieler broth is an excellent source of vitamins and minerals which support an alkaline diet and promote detoxification and cleansing. 

Personally, I like to make, blend and freeze batches of Bieler broth when my garden is exploding in the summer months. I use my frozen supply as a thick vegetable stock to add to soups, stews and other nourishing meals to be used during the cold months. When consuming freshly made, Bieler broth can be used as restoring tonic to help the body during cold & flu season, with chronic ailments and to enhance detox/cleanse programs. ​

 
Bieler Broth Recipe:
Zucchini or summer squash, 4 medium
Celery: 3 stocks
String beans: 2 cups, ends removed and chopped
Parsley: 2 bunches, stems removed
Water, filtered: 1 quart
Salt: to taste
Butter (grass-fed) or ghee: optional when consumed fresh

Directions:
Place water, zucchini, celery and string beans in a pot. Boil for 30 minutes. If freezing the broth, add parsley to boiling water for the last 5 minutes. Blend all ingredients in batches, adding the parsley and ghee or butter if consuming fresh.