Selecting a Quality Multivitamin

By Danielle Schwaderer, ND:
Want to know if your multivitamin is of good quality? I get asked everyday how to spot a good quality multivitamin from one of poor quality. Below are a few of my tips that can be used to determine if you are taking a multivitamin (and/or B-complex) that is worthwhile: 

1. B-12: Should be listed on the label as methylcobalamin, adenosylcobalamin or hydroxocobalamin. Avoid cyanocobalamin.

​2. Folate: Look for 5-methyltetrahydrofolate (5-MTHF) or plant folates. Avoid folic acid or foilinc acid. ​

3. B-6: Active B-6 (P-5-P) should be included as a form of B-6 on the label. 

4. Absolutely avoid artificial dyes, titanium dioxide, magnesium stearate, corn starch, gluten and soy derivatives. 

The tips listed above indicate active (bioavailable) forms of b-vitamins and are free of common fillers. These are general guidelines for the majority of the population. 

Those with prominent genetic methyl defects should consult directly with a medical practitioner to determine which forms of B-12 and folate are right for them. 

If you are interested in learning more, stop by our shop on Wellness Wednesday and Dr. Danielle would be happy to assist you! Let's get healthy together, Sonoma!